Sitting as the backdrop to Bryn Tanat Hall is the River Tanat, the perfect place to escape in nature for a cold water dip.

When practiced safely, outdoor swimming is one of the most fun activities on the planet – a brilliant workout and a refreshing reset for the mind and the body. But like all extreme sports, it’s important to take some time beforehand to make sure you are prepared – with the right kit, information, company and expectations.

There is no public access to this part of the river and Like most rivers or wild swimming spots, there are no life guards or swim safe equiptment present. We do not recommend you try this if you are not experienced. 

Start Slow
Water temperatures can drop as low as 2°C. Identify your entry and exit points before getting in.

Breathwork
Before the big dip, focus and control your breathing

Acclimatise Gradually
Get your body used to cold water slowly. Start in warmer months and ease in with short dips.

Listen to Your Body
Every swim is different. If something feels off, don’t push through. Learning to recognise how your body responds is vital.

Never Swim Alone
Even experienced swimmers can get into difficulty. We suggest you go with a swim buddy.

Wear the Right Kit
Thermal swimsuit or long-sleeve suit, swim shoes, gloves, and a woolly hat are essentail for cold dips.

Post-Swim essentials
Pack warm layers, a robe, and a hot drink for after your swim.