Gentle Pauses for Mum & Bump
Pregnancy is a beautiful journey, and every Mum deserves time to relax and feel supported. At Bryn Tanat Wellness, our treatments are designed to comfort your changing body using organic ingredients and gentle techniques to promote circulation, hydration, and calm. Available from 14 weeks for healthy pregnancies.
If unsure, please consult your GP before booking.
Nurture, Flow & Restore
Gentle support to ease fluid retention and nurture a sense of peaceful wellbeing. Available from 14 weeks gestation.
Scalp & upper body | 30 min – £40
A restorative scalp, neck, and shoulder massage inspired by ancient Ayurveda techniques. This invigorating treatment releases tension, promotes balance and helps boosts circulation, in turn supporting lymphatic drainage. A relaxing moment that will leave your mind, body and complexion completely refreshed. (Suitable from 14 weeks gestation)
Full body | 30 min – £55
A full body scrub with with-foraged ingredients from the Rhug Estate. Organic sugar, Rhug Estate honey, and wild-foraged botanicals polish away dull skin cells, helping to improve circulation. Finished with the Wild Beauty Body Butter, cocooning the skin in hydration. Skin is left smooth, radiant and deeply nourished. (Suitable from 14 weeks gestation)
Feet & Lower Calf | 30 min – £40
Our feet walk upon the earth and through this our spirit is connected to the universe. Reflexology helps to release physical and energy blockages and help your mind relax. Enjoy a warm foot soak and exfoliation followed by a health enhancing foot massage based on pressure points used since the ancient Egypt. (Suitable from 14 weeks gestation)
Drift into nurturing wraps, soothing scrubs, and gentle massages, supporting your body and calming your mind as you embrace the journey ahead.
Available from 14 weeks gestation.
Pregnancy Massage | 90 min – £120
This organic wellbeing ritual promotes deep relaxation and tranquillity while hydrating and nourishing the skin. A full-body exfoliation buffs the skin, followed by a gentle top-to-toe body, face, and scalp massage using Nourishing Mama Oil to ease stress and tension. Designed to soothe pregnancy-related aches and pains, this comforting ritual leaves you cocooned and restored. (Suitable from 14 weeks gestation)
Pregnancy Massage | 60 min – £85
A beautiful treatment for Mum and her growing bump. The specialised mask is applied to the bump area, helping to nourishing the connective tissue and minimise stretch marks, while seaweed wraps applied to the feet, boosting circulation and reducing any swelling. These hydrating organic masks work their magic together whilst Mum enjoys a relaxing face, hand and arm massage. (Suitable from 14 weeks gestation)
Full Body Scrub | 60 Min – £85
A luxurious full body exfoliation using a fragrant blend of lavender essential oil, seaweed extracts, & natural sugar. This invigorating treatment offers powerful dual action, gently polishing away dead skin cells to reveal a smoother, more radiant complexion, while the soothing properties of seaweed & lavender work in harmony to nourish, calm, & support the skin’s natural healing. (Suitable from 14 weeks gestation)
Hand Massage | 60 minutes – £60
Indulge your hands & arms with a nourishing treatment, starting with exfoliation from hand to elbow to smooth and revitalise the skin. A relaxing massage eases tension and promotes circulation, followed by cocooning in warmed seaweed leaves rich in minerals and antioxidants. The experience concludes with a silky, nutrient-rich cream, leaving your hands soft, hydrated, and renewed. (Suitable from 14 weeks gestation)
Foot Massage | 60 minutes – £60
Revitalise tired legs & feet with a deeply restorative treatment, starting with exfoliation from knees to toes to boost circulation and smooth skin. Enjoy a relaxing massage easing tension, followed by cocooning in warmed seaweed leaves to detoxify and replenish minerals. The experience finishes with a rich nourishing cream, leaving your skin silky-smooth and your legs re-energised. (Suitable from 14 weeks gestation)
Facial & Scalp Massage | 30 min – £55
We’d love to hear from you!
Bryn Tanat Wellness Spa is open six days a week, excluding Christmas Day, Boxing Day, and New Year’s Day. The spa is closed on Mondays, although the spa suite is available for Club members.From Tuesday to Sunday, our opening hours are:
Tuesday 9am–5pm, Wednesday 9am–6pm, Thursday 9am–7pm, Friday and Saturday 9am–6pm, and Sunday 9am–5pm.
For fitness suite hours, please click here.
For all wellness spa enquiries, you can fill out the form below or contact us directly.
Our spa phone line is open from 9am–6pm; if you call outside these hours, please leave a message and we will return your call.
