The Focus…

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Through my experience with female clients at Bryn Tanat Wellness, I have witnessed first hand the profound effects women’s health can have, whether you are a struggling with hormone imbalances, peri-menopause, menopause, or post-menopause.

Our treatment rooms have become a safe place for female clients to share their struggles with our Spa therapists, including myself and having been in the industry since 2016, I am able to draw on experts in the wellness community that I have met along the way.

 Clients share with us their struggles with a myriad of issues that were detrimentally affecting their lives and relationships. Many grapple with diminished confidence, purpose, and energy, feeling as though they had lost their sense of visibility and vitality. I want to help our clients understand their bodies and make it known they are not alone through this journey.

Beginning with the introduction of our “Women’s Wellbeing Evening” a forthcoming event that, with the help of our experts will guide you into regaining control of your hormones and experience lasting improvements.

This evening is about creating a space for women to come together, share stories about their experience, ask questions, and to find support and inspiration.

I hope to see you there,

Kirsty Martin, Bryn Tanat Wellness Spa x

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You’re Invited…

Come join us for an empowering event focused on redefining what it means to go through the changes of women’s health.

 Our expert panel will be on hand to de-mystify the stigma, covering topics from your nutritional needs and fitness to physical and emotional wellbeing.

Top and tailed with some social time, this event will also give you a chance to catch up with friends and meet some new ones who are going through similar experiences to you.

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What to expect?


Arrival – 6:30pm 

drinks and canapés on the Terrace


Welcome & expert panel discussion – 7pm

Seated in the Garden Room at Bryn Tanat Hall, experts will discuss and answer guests questions that have been submitted anonymously prior to the event. Once the discussion has ended, the evening will become and informal social, where our spa therapists will be on hand to offer mini reflexology treatments and our experts will be available to chat to guests individually.


Departure  – 9pm


£20 per person

Meet the Experts

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Kate Oakley

Hello, I’m Kate!

My journey into health and fitness coaching started with a decade in marketing at a desk. But a strong desire to really help people led me to personal training.

In my 5+ years as a Personal Trainer, I’ve had the privilege of working with over 100 clients on a one-to-one basis, both here at Bryn Tanat Wellness and online. Each person I meet brings unique needs, from pregnant women and new mums and those facing menopause, managing arthritis, diabetes or recovering from a stroke.

I’m hugely passionate about women’s health and specialise in fostering sustainable behaviour change and promoting healthy relationships with food and exercise.


Laura Jones

Hello, I’m Laura!

Founder of We Are Fearless I’m a fully insured certified Nutritionist as well as a personal trainer and  group Fitness Instructor, specialising in pre and post natal exercise.

I’m an evidence based practitioner and everything I do is informed by science and shaped by my own experience and my years of working with countless clients. Many of the women I work with are used to putting their needs last, overshadowed by diet culture & judgment. My aim is to help and inspire women to live a more joyful life.

I encourage people to find movement which brings them joy, to learn how to eliminate restrictive eating and make peace with food, to connect with like minded women who will encourage, motivate and inspire them.

Sarah Griffiths

Hello, I’m Sarah!

With Aromatherapy Associates, I manage spa accounts in EMEA, delivering education and training in our leading treatments, which in turn help you as a client.

At Aromatherapy Associates we are passionate about self-care and holistic wellbeing. We believe in nurturing individuals on a deeper level, addressing the interconnected facets of mind, body, and skin through our innovative spa treatments.

We strive to create immersive experiences that support your journey towards balance and vitality. Our transformative spa treatments are designed to help support you with the side effects of hormonal change, physically & emotionally.


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Guest Benefits

FREE mini hand reflexology treatments on the evening

20% off the ‘Pause & Reset treatment if booked on the evening

insight into our fitness & wellbeing memberships

Expert advice from our chosen panel guests

How to book?

If you would like to join our Women’s Wellbeing Evening, enter your details below and a member of our Spa Team will be in touch to confirm your booking and take payment.

Please note full payment for this event is required to confirm your ticket which is non-refundable & non-transferable. If you are attending with other guests, they will need to contact us individually to reserve their tickets.

Women's Wellbeing Event


Contact Details

Find Us

Bryn Tanat Hall,
Llansantffraid-Ym-Mechain, Powys,
SY22 6BA

Call Us

+44 (0)1691 828 266